PILATES
WHAT IS PILATES?
Pilates can be described as an exercise system which focuses on strengthening and stretching the whole body to improve balance, flexibility, posture and strength.
Joseph Pilates created the exercise system in the early 1900s and involves aspects of martial arts, western forms of exercise and yoga. The majority of Joseph Pilates exercises were passed down to his apprentices and they passed the exercises on through word of mouth. His 34 original exercises are known as the classical repertoire. Pilates has steadily grown in popularity across the world.
Pilates can be performed by people of all ages and the technique involves physical and mental training with the aim of developing your deep postural muscles- your core stability.
how Can Pilates Help?
WHAT SORT OF PROBLEMS CAN BE TREATED WITH PILATES?
Pilates has been used as a treatment method for people with:
Back pain
Poor strength
Poor posture
Pregnancy
Osteoarthritis
And has been used a lot with: dancers, cricketers and athletes in order to prevent injury and improve movement control. Beginners can do Pilates because it is a progressive form of exercise.
WHAT ARE THE BENEFITS OF PILATES?
Lots of people report there are benefits of Pilates, though there have been few rigorous research studies to prove or disprove the effects of Pilates.
Benefits of Pilates include:
Improved posture
Enhanced muscle tone
Prevention of injury
Increased joint stability
Improved wellbeing
Pilates is not an effective exercise for losing weight however it can be used alongside aerobic exercise and healthy eating to help tone your body.
WHAT TREATMENT TECHNIQUES ARE USED FOR PILATES?
The exercises involved in Pilates are done in a controlled and slow manner targeting specific postural muscles. A few key principles behind the exercises include:
Relaxation
Concentration
Breathing control
Body alignment
Co-ordination
Core stability
Stamina
Smoothness of movement
Relaxation is essential and those who regularly do Pilates know their postural alignment and are able to correct abnormalities as they become more aware of their posture and what their correct posture should be.
Movements are progressed as each technique is mastered.
Don't Let Pain Win!
Our Expert Physiotherapists in Witham and Chelmsford specialise in providing the latest treatments and techniques in order to get you pain free as soon as possible, cure the cause of your pain and help you to return to pre-injury levels of activity.
Furthermore, we'll also give you a bespoke exercise and rehabilitation program, and advise you on how to prevent re-injury and remain pain free.
Get in touch with us now on 01245 830280 or 07980 898212 or click below to book online!
Same day and emergency appointments available most of the time.
Insurance
At Farrell Physiotherapy we work with some of the uk's top insurance companies to ensure you're covered.
We can accept payment from AXA (PPP), Bupa, PruHealth, simplyhealth and Standard Life, if you have any questions about alternative payment methods, please get in touch with us using the contact form at the bottom of the page and we'll get back to you asap!
Opening Hours
Monday to Friday
6am to 9pm
Saturdays
9am to 12pm
Same day & Emergency appointments available most times.
WITHAM
Witham Leisure Centre, Spinks Ln, Witham, Essex, CM8 1EP
GET DIRECTIONS
CHELMSFORD