SHIN SPLINTS
SHIN SPLINTS
Shin splints is common in runners or other activities that put a lot of pressure through the shin.
WHAT IS SHIN SPLINTS?
Shin splints is an exercise-induced pain that is felt in the shin area- the front of your lower leg.
WHAT CAUSES SHIN SPLINTS?
Shin splints have several causes. When a large amount of pressure is placed on your legs it can cause damage to your bone and surrounding tissue.
The most common cause is medial tibial stress syndrome which occurs due to intense, frequent periods of exercise that your body isn’t used to. Running long distances and sports where you are stopping and starting a lot such as tennis or netball increase your risk of medial tibial stress syndrome
There are a number of things that make you more likely to suffer from shin splints below, for example if you:
WHAT ARE THE SYMPTOMS OF SHIN SPLINTS?
Symptoms of shin splints include any tenderness, throbbing or aching on the inside of the shin halfway down or along the whole shin.
Mild cases may only feel the pain or throbbing with rest following aggravating activities however as shin splints worsens the pain may also increase during sporting activities which may affect performance. In very severe cases shin splints may cause you to walk with a limp.
HOW IS SHIN SPLINTS DIAGNOSED?
Your physiotherapist can carry out a thorough subjective and objective assessment to determine whether or not you have shin splints.
Other investigations may be indicated if your shin splints does not improve such as X-rays, bone scans, MRI scans or CT scans. A podiatry assessment may also be of benefit to correct any abnormalities with foot posture and prescribe orthotics.
WHAT TREATMENT CAN FARRELL PHYSIOTHERAPY OFFER FOR SHIN SPLINTS?
There are many different treatment options for shin splints and your physiotherapist can decide the best treatment options for you based on what is found during your assessment. Each person’s treatment plan is different and based around your goals and lifestyle.
Treatment can include:
Don't Let Pain Win!
Our Expert Physiotherapists in Witham and Chelmsford specialise in providing the latest treatments and techniques in order to get you pain free as soon as possible, cure the cause of your pain and help you to return to pre-injury levels of activity.
Furthermore, we'll also give you a bespoke exercise and rehabilitation program, and advise you on how to prevent re-injury and remain pain free.
Get in touch with us now on 01245 830280 or 07980 898212 or click below to book online!
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