PATELLA MALTRACKING
Patella maltracking can also be known as patellofemoral syndrome.
WHAT IS PATELLA MALTRACKING?
The kneecap (patella) is a small bone that is situated at the front of the knee. The quadriceps muscle attaches at the top of the patella and the patellar tendon passes at the bottom of the patella down and onto the top of the shin bone (tibia).
The back of the patella is V shaped and it sits in a groove at the front of the knee and slides up and down as the knee bends.
Patella maltracking is the name given to several conditions where the patella does not stay where it is supposed to in the central part of the thigh bone (femur) and it does not glide over the femur as it should which can cause inflammation and swelling which can cause pain.
LCPS (lateral patellar compression syndrome), ELPS (excessive lateral pressure syndrome), patella tilt, subluxation or dislocation are all different conditions that involve patella maltracking.
WHAT CAUSES PATELLA MALTRACKING?
A muscle problem can cause patella maltracking and this may be due to a muscle imbalance or because the muscles are being used incorrectly and overworked.
There may also be a problem with the rotation of your upper leg bone or a foot pathology causing the patella to not glide smoothly.
WHAT ARE THE SYMPTOMS OF PATELLA MALTRACKING?
Pain on the front of the knee which gets worse by going down steps or hills or prolonged sitting.
Pain on the front of the knee may also be accompanied by:
HOW IS PATELLA MALTRACKING DIAGNOSED?
Your physiotherapist can carry out a detailed assessment to see whether or not patella maltracking is causing your symptoms or something else is the problem.
Knee cap pain can be caused by several different things so a through physiotherapy assessment can help distinguish exactly what is causing your symptoms.
BENEFIT OF PHYSIOTHERAPY FOR PATELLA MALTRACKING?
There are several benefits of physiotherapy for patella maltracking. The benefits you feel will be based on what the symptoms are that you present with.
Benefits of physiotherapy for patella maltracking includes:
Reduced pain
Don't Let Pain Win!
Our Expert Physiotherapists in Witham and Chelmsford specialise in providing the latest treatments and techniques in order to get you pain free as soon as possible, cure the cause of your pain and help you to return to pre-injury levels of activity.
Furthermore, we'll also give you a bespoke exercise and rehabilitation program, and advise you on how to prevent re-injury and remain pain free.
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